Mommy and Me yoga brings Mom and Baby together for a nurturing, strengthening and calming yoga practice. Toning, core strength, and stretching are included, as well as stress-management techniques. Expect hugs, giggles, and time connecting to other moms as well. This is a 60 minute class designed for 4 weeks postpartum to babies almost crawling. Please bring a yoga mat if you have one. ( A few loaners are available.)
Pam’s yoga journey began over 20 years ago, when she was seeking a way to manage chronic lower back pain following a car accident. Little did she know she would fall in love and eventually become a yoga teacher herself. Pam is drawn to many aspects of yoga - health, strength, but most importantly the goal of bringing peace to the mind, so that one can be happier and more settled in life. Pam brings elements of nurturing and calm to her classes, while still providing a challenging and fun class. She lives in Cary with her husband, two rowdy, yoga-loving boys, and one slightly crazy cat.
Fee: $10 for pre registration-Pre register here http://tinyurl.com/mommymeyoga $14-Drop-In